Garlic steak  next  loving rice salad

Garlic steak next loving rice salad

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This easy garlic steak is a simple, flavoursome meal for the family.

The ingredient of Garlic steak next loving rice salad

  1. 2 1/2 cups Massel vegetable liquid accrual
  2. 1 1/3 cups white long-grain rice, rinsed
  3. olive oil cooking spray
  4. 1 bunch asparagus, trimmed
  5. 1 yellow capsicum, cut into 1cm-thick strips
  6. 250g cherry tomatoes
  7. 1/3 cup flat-leaf parsley leaves, chopped
  8. 1/2 lemon, juiced
  9. 4 beef round steaks (see note)
  10. 1 tbsp garlic steak seasoning
  11. lemon wedges, to minister to

The instruction how to make Garlic steak next loving rice salad

  1. Bring gathering to the boil in a saucepan greater than high heat. excite in rice and return to the boil. Cover. cut heat to low and cook for 15 minutes. cut off surgically remove from heat. Stand, covered, for 10 minutes. Using a fork, gently protest to separate grains.
  2. Meanwhile, lightly grease a barbecue plate and preheat regarding medium-high heat. Lightly spray asparagus, capsicum and tomatoes in the manner of oil. Barbecue, turning occasionally, for 2 to 3 minutes, or until tender. cut off surgically remove to a board. transversely slice asparagus spears into thirds. Place asparagus, capsicum, tomatoes, rice, parsley and 1 1/2 tablespoons lemon juice in a large bowl. Season similar to salt and pepper. Toss until well combined.
  3. Preheat a barbecue grill plate going on for high heat. Spray both sides of steak once oil. Sprinkle seasoning higher than both sides of steak, pressing approaching subsequent to fingertips. Cook for 30 seconds each side for medium or until cooked to your liking. help steak later indulgent rice salad and lemon wedges.

Nutritions of Garlic steak next loving rice salad

calories: 407.017 calories
fatContent: 5.8 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 60.5 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 25.9 grams protein
cholesterolContent: 64 milligrams cholesterol
sodiumContent: 844 milligrams sodium

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