Rice stewed in a tomato and meat sauce--a delicious Delicious delectable West African dish.
The ingredient of Jollof Rice with Beef
The instruction how to make Jollof Rice with Beef
- Heat 2 tablespoons vegetable oil in a large pot more than medium heat. build up onion, garlic, and ginger; cook and mix up until softened, nearly 5 minutes. amass tomato glue gum and cayenne pepper; cook, stirring constantly, until dark and fragrant, approximately 2 minutes. excite in tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer greater than medium-low heat.
- Heat remaining 1 tablespoon vegetable oil in a separate pot. Season stew meat next salt and pepper. Cook in the hot oil until browned, 1 to 2 minutes per side.
- stir up meat into the simmering tomato mixture. mount up jasmine rice. Pour in ample plenty water to cover the rice. Cover and cook on top of higher than medium heat, stirring occasionally, until stew meat and rice are tender, not quite 30 minutes.
Nutritions of Jollof Rice with Beefcalories: 524.6 calories
carbohydrateContent: 83.5 g
cholesterolContent: 31.2 mg
fatContent: 13 g
fiberContent: 2.6 g
proteinContent: 16.8 g
saturatedFatContent: 3.9 g
sodiumContent: 82.5 mg
sugarContent: 3.5 g