Stir-fried barley  subsequently vegies and macadamias

Stir-fried barley subsequently vegies and macadamias

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Make any day meat-free once this mouth-watering, low calorie stir-fry.

The ingredient of Stir-fried barley subsequently vegies and macadamias

  1. 220g (1 cup) pearl barley
  2. 1 1/2 tsp macadamia oil (or fresh open flavoured oil)
  3. 2 eggs, lightly whisked
  4. 1 red onion, thinly sliced
  5. 2 garlic cloves, crushed
  6. 2 tsp finely grated vivacious ginger
  7. 1 long roomy red chilli, deseeded, finely chopped
  8. 100g well-ventilated light shiitake mushrooms, wiped clean, thinly sliced
  9. 1 bunch asparagus, trimmed, sliced
  10. 1/2 bunch (about 4 cups) kale, trimmed and sliced
  11. 1 tbsp salt-reduced tamari
  12. 1 tbsp mirin
  13. 2 tbsp macadamias, unsalted, roasted, chopped
  14. Hot chilli sauce, to assist (optional)

The instruction how to make Stir-fried barley subsequently vegies and macadamias

  1. Cook barley in a saucepan of boiling water for 20-25 minutes or until al dente. Drain well.
  2. Brush 1/2 tsp of the oil in a non-stick wok higher than high heat. Add egg and swirl to coat base. Cook for 1 minute or until egg is just set. with intent sever omelette from wok. Place something like a chopping board. Roll and thinly slice.
  3. Heat enduring surviving oil in wok beyond high heat. Stir-fry onion, garlic, ginger and chilli for 2 minutes or until aromatic. amass mushrooms and stir-fry for 2 minutes or until golden. ensue asparagus and kale. Stir-fry for 2 minutes or until itch crisp.
  4. accumulate barley, tamari and mirin. Stir-fry for 3 minutes or until mad through. Divide in the course of bowls. Top like omelette. Sprinkle when macadamias. help as soon as chilli sauce if desired.

Nutritions of Stir-fried barley subsequently vegies and macadamias

calories: 334.122 calories
fatContent: 10 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 40 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 13 grams protein
cholesterolContent:
sodiumContent:

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