Red lentil dahl

Red lentil dahl

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Dahl is a delicious option for a meat-free dinner.

The ingredient of Red lentil dahl

  1. 1 cup dried red split lentils, washed, drained
  2. 4 cups water
  3. 3 thin slices roomy ginger
  4. 1/2 tsp sports ground turmeric
  5. 1/4 cup canola oil
  6. 1 tsp pitch cumin
  7. 1 tsp sports ground coriander
  8. 1/4 tsp cayenne pepper

The instruction how to make Red lentil dahl

  1. Place lentils and water into a saucepan exceeding medium heat. Bring to the boil. Use a spoon to skim any residue from surface.
  2. cut heat to low. build up ginger and turmeric. Partially cover with a lid. Simmer for 1 hour. Cook, stirring, for a other 30 minutes or until lentils are tender.
  3. Heat oil in a small frying pan over high heat. go to cumin, coriander and cayenne pepper. Cook for 30 seconds. disturb into lentils. Season later salt. Serve.

Nutritions of Red lentil dahl

calories: 121.173 calories
fatContent: 8 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 9 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 4 grams protein
cholesterolContent:
sodiumContent: 7.11 milligrams sodium

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