Easy overnight oats recipe

Easy overnight oats recipe

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This healthy overnight oats recipe considering banana, chia, apple and coconut is the ultimate meal prep breakfast. helpfully amalgamation together the night in front and wake occurring to a nutritious brekkie.

The ingredient of Easy overnight oats recipe

  1. 4 cups customary rolled oats
  2. 2/3 cup white chia seeds
  3. 1 litre almond milk
  4. 1 cup coconut yoghurt, plus extra to assistance
  5. 2 tbsp maple syrup
  6. 1 Granny Smith apple, grated
  7. 1 tsp finely grated yellowish-brown rind
  8. 4 sliced bananas, to encouragement
  9. 1/3 cup toasted natural sliced almonds, to support
  10. 1/3 cup coconut flakes, to help

The instruction how to make Easy overnight oats recipe

  1. Place oats, chia seeds, milk, yoghurt, maple syrup, apple and yellowish-brown rind in an airtight container. raise a fuss well. Cover. Refrigerate overnight.
  2. stir up oat mixture. minister to topped following extra yoghurt, banana, almonds and coconut flakes.

Nutritions of Easy overnight oats recipe

calories: 396.979 calories
fatContent: 18.5 grams fat
saturatedFatContent: 6.6 grams saturated fat
carbohydrateContent: 41.7 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 10.8 grams protein
cholesterolContent:
sodiumContent: 63 milligrams sodium

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