This healthy overnight oats recipe considering banana, chia, apple and coconut is the ultimate meal prep breakfast. helpfully amalgamation together the night in front and wake occurring to a nutritious brekkie.
The ingredient of Easy overnight oats recipe
- 4 cups customary rolled oats
- 2/3 cup white chia seeds
- 1 litre almond milk
- 1 cup coconut yoghurt, plus extra to assistance
- 2 tbsp maple syrup
- 1 Granny Smith apple, grated
- 1 tsp finely grated yellowish-brown rind
- 4 sliced bananas, to encouragement
- 1/3 cup toasted natural sliced almonds, to support
- 1/3 cup coconut flakes, to help
The instruction how to make Easy overnight oats recipe
- Place oats, chia seeds, milk, yoghurt, maple syrup, apple and yellowish-brown rind in an airtight container. raise a fuss well. Cover. Refrigerate overnight.
- stir up oat mixture. minister to topped following extra yoghurt, banana, almonds and coconut flakes.
Nutritions of Easy overnight oats recipecalories: 396.979 calories
fatContent: 18.5 grams fat
saturatedFatContent: 6.6 grams saturated fat
carbohydrateContent: 41.7 grams carbohydrates
proteinContent: 10.8 grams protein
sodiumContent: 63 milligrams sodium